Does every movement you perform feel absolutely awesome? If not, then Assisted Stretching can help you feel lighter and move easier.
With assisted stretching, you sit back and let me do the work. I move your body through stretches that decompress and lubricate your joints, relax and lengthen your muscles, and allow you to move better immediately.
One key component of my approach is relieving tightness in your fascia.
Your fascia is the connective tissue that surrounds, connects, and encases all of your tissues. The fascia of your muscle, or myofascia, is what tends to restrict or inhibit movement when you lack flexibility, and that’s why we focus on it. The best way to experience how it works is to follow the exercise in the video below.