Kettlebell Thruster Exercise

In this post:

• demonstration of the kettlebell thruster exercise.

Key Technique Pointers For The Kettlebell Thruster Exercise

1. Be sure to master the kettlebell rack position first.
2. While holding two kettlebells in the proper rack postion, perform a proper squat.
3. Generate enough force on the upward motion of the squat to carry the kettlebells upward.
4. Finish the movement by forcefully extending your arms up.
5. Use the legs to help absorb the force as you release the kettlebells back to the rack position.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Alternating Single Leg Deadlift Exercise

In this post:

• increase strength in hamstrings, glute, and lower back muscles–the posterior chain.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Single Leg Pistol Squat

In this post:

• a demonstration of the one leg pistol squat holding the kettlebell “by the horns”.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Ring Pullups With Extra Resistance

In this post:

• demonstration of ring pullup exercise with extra resistance using a yoga belt to attach a kettlebell

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Double Kettlebell Jerk Exercises

In this post:

• a quick set 10 reps of double kettlebell jerks.
• be sure to master the kettlebell rack position before attempting this.
• try 5 sets with 30 seconds of rest between each set.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Circuit Workout: Double Kettlebell Swing and Clean Exercises

In this post:

• double kettlebell swing and double kettlebell clean circuit workout.
• try 10 rounds with 30 seconds of rest in between each set.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

One Minute Workout

In this post:

• a quick one minute workout or activity break.
• use the same circuit by setting a timer for 12 minute and doing AMRAP (As Many Rounds As Possible).

The Circuit

• 10 single under jumps with a jump rope
• 10 double under jumps with a jump rope
• 10 burpees
• 10 Squats

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel