Kettlebell Thruster Exercise

In this post:

  • demonstration of the kettlebell thruster exercise.

Key Technique Pointers For The Kettlebell Thruster Exercise

  1. Be sure to master the kettlebell rack position first.
  2. While holding two kettlebells in the proper rack postion, perform a proper squat.
  3. Generate enough force on the upward motion of the squat to carry the kettlebells upward.
  4. Finish the movement by forcefully extending your arms up.
  5. Use the legs to help absorb the force as you release the kettlebells back to the rack position.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Double Kettlebell Jerk Exercises

In this post:

  • a quick set 10 reps of double kettlebell jerks.
  • be sure to master the kettlebell rack position before attempting this.
  • try 5 sets with 30 seconds of rest between each set.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Circuit Workout: Double Kettlebell Swing and Clean Exercises

In this post:


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

One Minute Workout

In this post:

  • a quick one minute workout or activity break.
  • use the same circuit by setting a timer for 12 minute and doing AMRAP (As Many Rounds As Possible).

The Circuit

  • 10 single under jumps with a jump rope
  • 10 double under jumps with a jump rope
  • 10 burpees
  • 10 Squats


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel