Glute Activation Test

In this post:

  • test your glute activation
  • see if your glutes are active enough to run and move at your best

Author:

Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

For a free coaching session, submit your info in the form below:

Hip Extension Test

In this post:

  • test yourself for hip extension
  • see if you have adequate range of movement in you hip to run poperly

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Ankle Range of Motion

In this post:

  • test your ankle range of motion
  • see if your ankles and calves need flexibility work in order to move optimally

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Big Toe Flexibility

In this post:

  • how to test your big toe flexibility
  • why big toe flexibility is important

Sign up for the free course!

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Foot Control

In this post:

  • test your foot control for better fitness
  • why foot control is important for healthy running and fitness

Sign up for the free course!

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Single Leg Stability

In this post:

  • test your single leg stability
  • why single leg stability is important for fitness and running


Sign up for free course!
Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Shoulder Mobility Wall Slide

In this post:


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

What Are You Committed To?

In this post:

  • how to tell where your commitment¬†really¬†lies.
  • important because commitment is a key to motivation.


Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

Got Weak Hips?

Here is a great way to see if your hips need some strengthening. Good strength in your hips can prevent knee and lower back pain.
Trendelenburg Test

If you find that your hips need strengthening, try one or more of the following exercises:

Hip Hike

Side Step With Elastic Band

Side Step Over Hurdle
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

How to Know if Your Glutes are Working

Use this self assessment technique to test your glutes and see if they are firing properly. If the aren’t, then try some of these glute activation exercises:

Prone Glute Activation

One Leg Bridge

Glute Activation Stride 


Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.