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Month April 2020

Yoga Cat/Cow

April 15, 2020November 23, 2022Nick Ortego Leave a comment

In this post:

  • use this yoga exercise to relieve tension in your lower back.


Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..

30.385331 -91.049825

Spiral Diagonal PNF Movement Pattern Shoulder Mobility Drill

April 7, 2020November 23, 2022Nick Ortego Leave a comment

In this post:

  • how to use the spiral diagonal PNF movement pattern with a stick for a dynamic mobility warm up in the shoulder and thoracic spine.

Author:

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..

30.385331 -91.049825

Shoulder and Thoracic Spine Mobility with Stick

April 1, 2020November 24, 2022Nick Ortego Leave a comment

In this post:

  • use this drill for better thoracic spine and shoulder moblity.

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..
Also find more on the Nick Ortego Fitness YouTube Channel

30.385331 -91.049825

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