Yoga Cat/Cow

In this post:

• use this yoga exercise to relieve tension in your lower back.

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..

Spiral Diagonal PNF Movement Pattern Shoulder Mobility Drill

In this post:

• how to use the spiral diagonal PNF movement pattern with a stick for a dynamic mobility warm up in the shoulder and thoracic spine.

Author:

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..

Shoulder and Thoracic Spine Mobility with Stick

In this post:

• use this drill for better thoracic spine and shoulder moblity.

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..
Also find more on the Nick Ortego Fitness YouTube Channel