Better Calf Stretching With Elastic Band

In this post:

• Better Calf Stretching
• use an elastic band to optimize calf stretches

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Don’t Support Your Neck When Training Abdominals

In this post:

• why you shouldn’t support your neck when training abdominals
• what to do instead

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Poop Better With This “Squatty Potty” Hack

In this post:

• how to poop better using a squatting position.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

How To Reverse The Damage Caused By Sitting

In this post:

•  stretch to reverse the damage from sitting long hours as a desk jockey.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Strength Exercise For Better Posture: Thoracic Extension

In this post:

• better posture.
• counteract the negative impact of sitting for long periods as a desk jockey.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Prevent Recurring Ankle Sprains

In this post:

• sural nerve floss for better proprioception to prevent ankle sprains.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

A Key To Health And Happiness

In this post:

• a little known key for health and happiness.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Quick Tips For The Kettlebell Swing Exercise

In this post:

• swing the kettlebell better whether fluid style, hard style or American style.
• how to “hip hinge”,

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

3 Leg Dog Hamstring Stretch

In this post:

• use this yoga pose to get an incredible hamstring stretch.
• how to use a wall for assistance.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Calf Pin and Stretch with Foam Roller

In this post:

• release tight calf muscles.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel