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Personal Trainers Baton Rouge

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Month August 2016

Better Calf Stretching With Elastic Band

August 27, 2016November 29, 2022Nick Ortego Leave a comment

In this post:

  • Better Calf Stretching
  • use an elastic band to optimize calf stretches


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

30.385342 -91.049802

Don’t Support Your Neck When Training Abdominals

August 26, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  • why you shouldn’t support your neck when training abdominals
  • what to do instead


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

30.385342 -91.049802

Poop Better With This “Squatty Potty” Hack

August 25, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  • how to poop better using a squatting position.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

How To Reverse The Damage Caused By Sitting

August 18, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  •  stretch to reverse the damage from sitting long hours as a desk jockey.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Strength Exercise For Better Posture: Thoracic Extension

August 17, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  • better posture.
  • counteract the negative impact of sitting for long periods as a desk jockey.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

30.385342 -91.049802

Prevent Recurring Ankle Sprains

August 14, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  • sural nerve floss for better proprioception to prevent ankle sprains.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

A Key To Health And Happiness

August 13, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  • a little known key for health and happiness.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

30.385342 -91.049802

Quick Tips For The Kettlebell Swing Exercise

August 12, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  • swing the kettlebell better whether fluid style, hard style or American style.
  • how to “hip hinge”,


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

30.385342 -91.049802

3 Leg Dog Hamstring Stretch

August 11, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

  • use this yoga pose to get an incredible hamstring stretch.
  • how to use a wall for assistance.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

30.385342 -91.049802

Calf Pin and Stretch with Foam Roller

August 10, 2016December 1, 2022Nick Ortego Leave a comment

In this post:

  • release tight calf muscles.


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

30.385342 -91.049802

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