Step Up Cadence Drill

In this post:

• step up cadence drill for better running and fitness.
• improve running technique and aerobic capacity.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Cadence Side Step Drill

In this post:

• a drill for better cadence while running.
• and also improves cardiovascular fitness.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Side Step with Medicine Ball Press

In this post:

• improve hip strength for and better running.
• increase full body metabolic conditioning with this multi-faceted exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Standing Rotation Balance Exercise

In this post:

• improve rotational stability and balance.
• better running or golf swing.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Hip Thrust Exercise on Ball (with or without sand bag)

In this post:

• hip thrust glute strengthening exercise.
• how to add resistance comfortably.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Russian Twist Exercise on a Swiss Ball

In this post:

• Russian twist exercise for better core strength,
• improve rotation power and stability at the same time.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Knee Tuck on Ball

In this post:

• core workout on theraball.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Pike on Ball Exercise

In this post:

• intense core workout on a theraball.
• upper body strengthener also.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Arm and Leg Raise on Ball

In this post:

• lower back stability exercise with a Swiss ball.
• a way to exercise the lower back muscles without much compression on the spine.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Prone “Reverse Hyper” on a Swiss Ball

In this post:

• a great exercise for core strength in the lower back.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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