Simple Balance Exercise

In this post:

• a simple exercise to build balance.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Romanian Deadlift With Ball Between Knees And Elastic Band

In this post:

• how to modify the kettlebell romanian deadlift exercise for better glute activation and VMO firing.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Hurdle Side Step Exercise With Elastic Band Posterior Pull

In this post:

• implement a hurdle side step exercise with an elastic band posterior pull.
• increase glute activation and lateral stability.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Elastic Band Assisted Pushup

In this post:

• demonstration of how to use an elastic band to assist in the pushup exercise.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Elastic Band Assisted One Arm Pushup Exercise

In this post:

• how to use an elastic band to assist in a one-arm pushup exercise.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Alternating Kettlebell Snatch And Squat Combo Exercise

In this post:

• demonstration of alternating kettlebell snatch and squat exercise combo.
• be sure to master the kettlebell swing before learning the snatch, whether it’s the fluid style or the hard style.
• be sure to master the kettlebell rack position before attempting the squat portion.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Double Kettlebell Snatch And Squat Exercise Combo

In this post:

• demonstration of the double kettlebell snatch and squat combo exercise.
• be sure to master the kettlebell rack postion and kettlebell snatch exercise before trying this.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Alternating Kettlebell Snatch And Overhead Squat

In this post:

• demonstration of alternating kettlebell snatch and overhead squat exercises.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Clean And Thruster Exercise Combo

In this post:

• demonstration of the the kettlebell clean and thruster combination exercise.
• master the kettlebell rack position before doing this exercise.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Thruster Exercise

In this post:

• demonstration of the kettlebell thruster exercise.

Key Technique Pointers For The Kettlebell Thruster Exercise

1. Be sure to master the kettlebell rack position first.
2. While holding two kettlebells in the proper rack postion, perform a proper squat.
3. Generate enough force on the upward motion of the squat to carry the kettlebells upward.
4. Finish the movement by forcefully extending your arms up.
5. Use the legs to help absorb the force as you release the kettlebells back to the rack position.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel