How to Release and Stretch Your Wrist Flexors

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Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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IT Band Release with Rotation

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Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Restorative Yoga: Legs Up Wall

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Yoga for Runners

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Rainbow Calf Stretch

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Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Self Myofascial Release of the Upper Back

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Top 5 Foam Rolling Exercise for Desk Jockeys

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Self Myofascial Release for the Pec Minor

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Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

How To Do The Tabata Protocol The Right Way

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Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Slow Flow Sun Salutation B

In this post:

  • how to slow down the yoga sequence commonly called Sun Salutation B
  • how to do a mind/body movement sequence for increased mind and body connection and concentration
  • how to use a yoga sequence to warm up for a workout


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Spinal Extension Stretch on the Floor

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Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Slow Flow Sun Salutation A

In this post:


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below: