How to Release and Stretch Your Wrist Flexors

In this post:

• how to undo some of the tightness in the wrists and forearms that comes with desk work.
• how to do self myofascial release release on your wrist flexors.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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IT Band Release with Rotation

In this post:

• how to release the IT band with a rotating method.
• a different way to use the foam roller on the IT band.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Restorative Yoga: Legs Up Wall

In this post:

• a restorative yoga posture to revitalize tired legs and feet.
• great post-exercise recovery method.

See also:

Yoga for Runners

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also find more on the Nick Ortego Fitness YouTube Channel

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Rainbow Calf Stretch

In this post:

• how to stretch every angle of your calf muscle fibers for better ankle range of motion.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Self Myofascial Release of the Upper Back

In this post:

• how to release your upper back with two balls.

See also:

Top 5 Foam Rolling Exercise for Desk Jockeys

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Self Myofascial Release for the Pec Minor

In this post:

• how to release the pec minor.
• how to improve posture.
• improve shoulder range of motion.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also find more on the Nick Ortego Fitness YouTube Channel

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How To Do The Tabata Protocol The Right Way

In this post:

• how to implement this 4 minute Tabata workout protocol
• the proper workout intensity for getting the benefits of the Tabata protocol.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Slow Flow Sun Salutation B

In this post:

• how to slow down the yoga sequence commonly called Sun Salutation B
• how to do a mind/body movement sequence for increased mind and body connection and concentration
• how to use a yoga sequence to warm up for a workout

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Spinal Extension Stretch on the Floor

In this post:

• how to undo the damage of sitting too much without any equipment.
• how to do a spinal extension stretch on the floor.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Slow Flow Sun Salutation A

In this post:

• how to slow down the vinyasa yoga sequence commonly called Sun Salutation A
• how to perform a mind/body movement sequence for greater ease of connecting your mind and body

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

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