Single Leg Bridge Exercise With Contralateral Lat Activation

In this post:

  • Use the contralateral connection between the glutes and  lats to your advantage.
  • A muscle firing pattern to improve walking and running.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel