Personal Training
Each time we meet, I take you through your exercise session. You can leave your doubt and uncertainty behind as I teach you proper form and coach you on the mental side of training. As I guide you through each session, you’ll gain confidence in your own ability to reach your goals. And you’ll leave each session feeling energized and happy that you committed to taking good care of your body.
Rates:
One Hour Session: $90 Buy Now
30 Minute Session: $50 Buy Now
Package of 10 1-hour sessions:$810 Buy Now
Package of 20 1-hour sessions:$1440 Buy Now
Package 50 1-hour sessions:$3150 Buy Now
Package of 10 30-minute sessions: $450 Buy Now
Package of 20 30-minute sessions:$800 Buy Now
Package of 50 30-minute sessions $1750 Buy Now
Assisted Stretching
You rest on the stretch table and let me do all the work. I take your body through a specifically designed and targeted sequence of movements and stretches. You leave my studio feeling light and free, as if you body had a some type of parking brake engaged that you didn’t even know was there. And now it’s been released, giving you freedom of motion that you didn’t even know was available.
30-minute session: $55 Buy Now
1-hour session: $100 Buy Now
90-minute session: $140 Buy Now
Package of 10 1-hour sessions:$900 Buy Now
Package of 20 1-hour sessions:$1600 Buy Now
Package 50 1-hour sessions:$3500 Buy Now
Package of 10 30-minute sessions: $495 Buy Now
Package of 20 30-minute sessions:$880 Buy Now
Package of 50 30-minute sessions $1925 Buy Now
Package of 10 90-minute sessions: $1260 Buy Now
Package of 20 90-minute sessions:$2240 Buy Now
Package of 50 90-minute sessions $4900 Buy Now
Health Coaching
We team up and work together on changing your habits. We focus on habits of mindset, stress-management, nutrition, and physical activity.
We establish a system that helps to keep you motivated and also keeps you progressing when motivation wanes.
A big key to this program is creating a crystal clear vision of your health and fitness goals. We write out how it looks and feels for you when you achieve this vision.
You commit to at least 3 months of changing habits to move toward your vision and I provide you accountability with weekly meetings where we brainstorm and gameplan your path to success..
3 Month’s Health Coaching: $675 Buy Now
For an initial consultation at no charge, click here.
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