How To Learn To Do The Single Leg Deadlift

In this post:

• various techniques for learning the one leg deadlift.
• learn to increase strength in the posterior chain (glutes and hamstrings).
• learn how to start and how to progress.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Stride Exercise With Elastic Band Resistance

In this post:

• increase glute activation during walking and running.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Yoga Half Sun Salutation

In this post:

• mindful movement warm up exercise.
• sun salutation option without rising from the floor.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Loaded Carry Farmer’s Walk

In this post:

• loaded carry for increased work capacity and bone density.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Sandbag Figure 8 Loaded Carry Exercise

In this post:

• full body general physical preparedness exercise.
• a new twist on the traditional loaded carry.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Sandbag Clean And Press Exercise

In this post:

• full body general conditioning for work capacity, strength and explosive power.
• combine the clean and the press for a phenomenal conditioning exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Sandbag Burpee Clean And Press

In this post:

• general physical preparedness exercise to increase work capacity.
• combine 3 awesome exercises (the burpee, the clean, and the press) into one unbeatable combo.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Squat Exercises With A Sandbag

In this post:

• strengthen your legs and core.
• improve work capacity with this general physical preparedness exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Horizontal Abduction Shoulder Exercise With Rubber Band

In this post:

• improve posture and the health of your shoulders.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Terminal Knee Extension (TKE) Exercise With Elastic Band

In this post:

• increase VMO strength for healthy knees.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel