Functional Strength Exercise That Predicts Your Risk of Death

In this post:

• a functional strength exercise for better quality of life
• actually predicts the risk of dying in older adults

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Zen Monk Exercise for Full Body Fitness

In this post:

• use this physical ritual to develop full body conditioning
• functional strength, cardiovascular endurance in one exercise

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Get Up Exercise

In this post:

• whole body conditioning exercise
• functional fitness

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Plank Knee to Opposite Elbow Exercise

In this post:

• core strength exercise
• no equipment

 

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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3 Leg Dog – Knee to Elbow Exercise

In this post:

• core workout that improves hip mobility too
• mind/body connection through breathing coordinated with movement

 

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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3 Leg Dog – Knee to Opposite Elbow Exercise

In this post:

• a core and hip mobility exercise
• yoga-like mind/body connection through breathing coordinated with movement

 

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Squat Pullup Exercise

In this post:

• how to do the squat-pullup exercise with suspension trainer.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Pistol Squat Progression with Suspension Trainers

In this post:

• why I like the Jungle Gym suspension trainer better than the TRX.
• how to do a pistol squat using suspension trainers for assistance and upper body work.
• a method of progression for the pistol squat.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Slider Mountain Climber

In this post:

• how to do the mountain climber exercise with carpet sliders.
• strengthen your core.
• I recommend mastering the lower abdominal progression sequence before doing this exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

Slider Knee Tuck

In this post:

• how to use carpet sliders to do the knee tuck core exercise.
• strengthen your core.
• I recommend mastering the lower abdominal series before doing this exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.