Top 4 Stretches for the Lower Body

Here are my favorite 4 stretches for the lower body and hips. I learned these from the Stretch to Win Institute during the Level 1 training in Fascial Stretch Therapy.
Hip Flexor Stretch

Great Sequence of 3 Other Hip Stretches

Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

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