Wrist Flexor Stretch

In this post:

• how to relieve tension in your wrists
• how to relieve tension in your forearms
• how to improve muscular balance around your wrist joints for carpel tunnel syndrome

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Marching in Bridge Position

In this post:

• exercise for glute activation
• strengthen your core and glutes
• click here to learn how to test your glutes to know if you need activation exercises

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

High Plank Cross Crawl

In this post:

• how to strengthen the core
• a no-equipment exercise

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

 

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

How to Use a Foam Roller on Your Calves

In this post:

• how to use a foam roller on your calves
• how to increase range of motion in your ankles

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Pec Stretch in the Doorway

In this post:

• how to use a common doorway to undo some of the negative effects of sitting for work
• how to stretch you pectoral muscles (pecs) to improve your posture and prevent neck and shoulder pain

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Shoulder Mobility Wall Slide

In this post:

• how to check your shoulder mobility
• how to improve your shoulder mobility
• prevent shoulder and lower back pain

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Is Heel Striking Really That Bad?

In this post:

• discussion of heel striking vs. forefoot or midfoot striking during running
• demonstration of the practical biomechanics of the issue

 

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Hip Flexor Stretch with a Kettlebell

In this post:

• how to use a kettlebell to increase your hip mobility
• how to us a kettlebell to stretch your hip flexors

Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Pistol Squat Form with Kettlebell

In this post:

• how to do a pistol squat with a kettlebell
• how to optimize your breathing for the best performance
• a practical pistol squat progression

Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Fluid Style Kettlebell Swing Technique

In this post:

• how to swing a kettlebell in the fluid style, in contrast with the hard style kettlebell swing
• how to increase your endurance with the fluid style kettlebell swing
• how to breathe to enhance endurance in the fluid style kettlebell swing

Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit