Wrist Flexor Stretch

In this post:

• how to relieve tension in your wrists
• how to relieve tension in your forearms
• how to improve muscular balance around your wrist joints for carpel tunnel syndrome

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Marching in Bridge Position

In this post:

• exercise for glute activation
• strengthen your core and glutes
• click here to learn how to test your glutes to know if you need activation exercises

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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High Plank Cross Crawl

In this post:

• how to strengthen the core
• a no-equipment exercise

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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How to Use a Foam Roller on Your Calves

In this post:

• how to use a foam roller on your calves
• how to increase range of motion in your ankles

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Pec Stretch in the Doorway

In this post:

• how to use a common doorway to undo some of the negative effects of sitting for work
• how to stretch you pectoral muscles (pecs) to improve your posture and prevent neck and shoulder pain

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Shoulder Mobility Wall Slide

In this post:

• how to check your shoulder mobility
• how to improve your shoulder mobility
• prevent shoulder and lower back pain

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Is Heel Striking Really That Bad?

In this post:

• discussion of heel striking vs. forefoot or midfoot striking during running.
• demonstration of the practical biomechanics of the issue.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Hip Flexor Stretch with a Kettlebell

In this post:

• how to use a kettlebell to increase your hip mobility
• how to us a kettlebell to stretch your hip flexors

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

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Pistol Squat Form with Kettlebell

In this post:

• how to do a pistol squat with a kettlebell
• how to optimize your breathing for the best performance
• a practical pistol squat progression

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

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Fluid Style Kettlebell Swing Technique

In this post:

• how to swing a kettlebell in the fluid style, in contrast with the hard style kettlebell swing
• how to increase your endurance with the fluid style kettlebell swing
• how to breathe to enhance endurance in the fluid style kettlebell swing

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

For a free coaching session, submit your info in the form below:

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