In this post:
- Use this exercise to strengthen your obliques and prepare for the Turkish Get Up or Half Get Up exercises.
Hey it’s Nick Ortego here. I’m going to
show you how to do this exercise that is
an oblique crunch type of movement. And
it’s a good prep for the Turkish get up
if you can’t do the Turkish get up or the
half getup part where you’re coming up
off of the floor. This is a good way to
develop the oblique strength and the
lat strength to be able to get
yourself up off of the floor for a half
get up. So what you want to do is start
with your feet spread about 45 degrees
about like this. Take one hand over to the
opposite thigh. You have your one arm out
the opposite arm is out about 45 degrees.
Take a breath in, keep the tongue on the
roof of the mouth and the chin slightly
tucked. And on the exhale reach to the
top of your knee and come back down.
Inhale and exhale and exhale. From the
side looks like this. Spread 45 degrees.
One hand goes to the opposite thigh, arm
goes out 45 degrees. Breath in, chin is
tucked, tongue is on the roof of the
mouth. Exhale, reach to the top that knee.
Push that elbow into the ground. Pushing
the elbow into the ground really preps
you for the half get up. Also gets the
lats activated, which are a part of the
core technically. Give that a try if
you’ve got any benefit from this video
leave a comment below. If you’d like to
get more content that’s not
on the blog or the regular YouTube
channel, then click the link that is
connected to this video you’ll have a
chance to sign up for the Run Better Now
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel