Achilles Tendon Release

In this post:

• how to use the “smash and twist” technique to release your Achilles tendon
• improve ankle range of motion

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ