In this post:
- how to foam roll your tensor fascia lata (TFL)
- how to use self myofascial release to relive tightness in a muscle that is a common culprit in IT band pain
- how to find your tensor fascia lata
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel
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