Be Calm, Breathe Easy, and Enjoy Life More: #2 Use this magic formula to be rid of worry.

Nick Ortego

Lesson Number 2 that I learned from Dale Carnegie’s book, How to Stop Worrying and Start Living is the following:

Here is the formula:

1. Ask yourself what is the worst that can possibly happen.

2. Accept the worst.

3. Try to improve on the worst.

Give it a shot!
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

One thought on “Be Calm, Breathe Easy, and Enjoy Life More: #2 Use this magic formula to be rid of worry.”

  1. Pingback: Be Calm, Breathe Easy, and Enjoy Life More: #3 Remind yourself of the exorbitant price you pay for worry in terms of your health. | N 2 Action

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