Be Calm, Breathe Easy, and Enjoy Life More: #2 Use this magic formula to be rid of worry.

Lesson Number 2 that I learned from Dale Carnegie’s book, How to Stop Worrying and Start Living is the following:

Here is the formula:

1. Ask yourself what is the worst that can possibly happen.

2. Accept the worst.

3. Try to improve on the worst.

Give it a shot!
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

One thought on “Be Calm, Breathe Easy, and Enjoy Life More: #2 Use this magic formula to be rid of worry.

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