Rumble Roller on the Hamstrings

In this post:

• how to use a rumble roller on your hamstrings
• combine several methods of self myofascial release with the rumble roller for optimal results

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

Rumble Roller on the IT Band

In this post:

• how to use a rumble roller for self myofascial release
• how to release your IT Band with multiple techniques on the rumble roller

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

Rumble Roller on Lats (Latissimus Dorsi)

In this post:

• how to use a rumble roller on your lats
• release your lats for better posture and shoulder range of motion

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

Hamstring Release with Tune Up Balls

In this post:

• how to release tight hamstrings
• how to use Yoga Tune Up Balls

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

How to Use a Rumble Roller on Your Upper Back

In this post:

• how to use a rumble roller on your upper back
• how to release knots in your upper back

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

How to Massage Your Own Feet

In this post:

• how to massage your own feet
• a gentle foot massage using racquet balls

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

How to Use a Rumble Roller on Your Quads

In this post:

• release tight quads
• how to use a rumble roller
• “pin and stretch” and “smash and  twist” methods of self myofascial release

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

Release TFL with a Racquet Ball

In this post:

• how to release your tensor fascia lata muscle with a racquet ball
• how to lengthen  and inhibit this common culprit in IT Band issues

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

Self Myofascial Release of Calves with a Racquet Ball

In this post:

• how to use a racquet ball to release tight calf muscles.
• how to increase your ankle range of motion with self myofascial release of the calves.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ

Plantar Fascia Release with a Frozen Water Bottle

In this post:

• relief for sore feet
• how to use a frozen water bottle on the plantar fascia

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ