Push Up Exercise on BOSU

In this post:

• shoulder and core stability combined with upper body strength exercise

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretchIn this post:
therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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T-Plank Push Up Exercise

In this post:

• pushup exercise variation for the core and obliques
• upper body strength, balance and core stability

 

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Get Up Exercise

In this post:

• whole body conditioning exercise
• functional fitness

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Plank Knee to Elbow Exercise

In this post:

• core exercise.
• dynamic hip mobility.
• full body workout.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Squat Pullup Exercise

In this post:

• how to do the squat-pullup exercise with suspension trainer.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Angled Pullup Exercise

In this post:

• how to improve upper back and arm strength with minimal equipment.
• use homemade suspension trainers to strengthen your upper body.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Biceps Concentration Curl Exercise with Suspension Trainers

In this post:

• how to pump up your biceps with suspension trainers.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Pike on Ball Exercise

In this post:

• intense core workout on a theraball.
• upper body strengthener also.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Slider Mountain Climber

In this post:

• how to do the mountain climber exercise with carpet sliders.
• strengthen your core.
• I recommend mastering the lower abdominal progression sequence before doing this exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

Slider Knee Tuck

In this post:

• how to use carpet sliders to do the knee tuck core exercise.
• strengthen your core.
• I recommend mastering the lower abdominal series before doing this exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.