Lat Stretch In Doorway

In this post:


Transcript:
Hey it’s Nick Ortego here. I’m gonna show
you how to use a doorway to stretch out
your lats. What you want to do is find a
doorway. Stand adjacent to the doorway
this way. Reach one arm up and over grab
the inside edge. Take your other hand and
push this hand. Pushing my body away.
I’m stretching the lats here I’m using
the bottom arm to push away try to hold
that stretch for five breaths. You can do
it on both sides, using the other side of
the door frame. Here using my bottom
hand this hand, push. Trying to stand at a
90 degree angle
to the doorway, perpendicular. Five
breaths each side, give that a try.
Got any benefit from this video, then
leave a comment below. If you’d like to get
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you.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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