Dynamic Mobility Heel Crossover Exercise

In this post:


Video Transcript:
Hey it’s Nick Ortego here. I’m going to
show you how to do a dynamic mobility
warm-up drill I like to call heel
crossover. What you do is as you’re
walking just bring one heel over to the
opposite hand. The front looks like this.
Want to be very sure that you’re
bringing the foot up rather than
bringing the hand down. So we don’t want
to be doing a crunch motion where I just
lift my foot up and cross it a little
bit and then do this. Head should stay up
on top of your shoulders which are up on
top of your hips. Torso is lined up and
the heel comes up the knee comes up and
the heel comes over getting that hip
rotation. I like to do 20 reps or so on
each side or go for a certain amount of
distance as a warm-up for running. Got
any benefit from this video? Then leave a
comment below if you’d like to get more
content not available on the blog or the
regular youtube channel, then click the
link that is connected to this video and
you will have a chance to sign up for
the Run Better Now VIP club.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s