In this post:
Transcript: Ready? Are you ready? You're getting excited? You're ready to show these people how to workout with your baby? Hi Nick Ortego here. I'm going to show you how to do squats with a baby. Good way to get a workout in, playtime in at the same time. So what you want to do is just grab your baby. One hand goes underneath the bottom. Other hand goes in front of the belly. Then breathe in and go down and down and up down and up down and up. From the side it looks like this. See my feet stay flat, my hips go back. You want to be able to do basic bodyweight squat before you do with the baby. I'm going to link to to a video that shows you how to do that. But it's tons of fun. Babies love it. Tell them how much you love it baby girl. So if you got any benefit from this video and you want to get extra content not available on the video, then click the link that's connected to this video you'll have a chance to sign up for the Run Better Now VIP club.
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel