Prone Hip Internal And External Rotation

In this post:


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

Transcript:
Hey it's Nick Ortego here. I'm
going to show you how to do an exercise
for your hips, a hip mobility exercise. It
warms up the hips. It gets blood flowing
into the muscles around that area. It
gets synovial fluid flowing into the
joints to help to lubricate the joints.
Basically going to be on your stomach,
prone position, and then bend both knees
and then cross your legs over so the
lower legs are crossing over. We're doing
the internal and external rotation at
the hips here. It looks like that. From
back just like this.
I'll cross one in front of the other and
then switch sides so I'm always
switching sides because the movement is
slightly different. It's slightly
different when the leg goes in front and
behind. Do that for a few minutes.
Give that a try just to warm up
your hips, get your hips more mobile. Got
any benefit from that? Then give me a
comment below. If you'd like to get more
content that's not available on the blog
or the regular YouTube channel, then
click the link that's connected to this
video, you'll have a chance to sign up for 
the Run Better Now VIP club. Thank you.

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