Indian Club Radial Deviation Wrist Strength Exercise

In this post:


Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Transcript:
Hey Nick Ortego here. I’m gonna show
you how to use these Indian clubs to
work the forearms. It’s a mostly
overlooked movement pattern. That
movement pattern is when you bring your
thumb side of your hand up towards the
forearm bone. It’s this movement and
that’s called radial deviation. The
way that you do this is to grab the Indian
clubs. The best way to grab it is pinky
fingers halfway on the little knob on the
end of the Indian Club. Then have
your arms kind of slightly in front of
your body. Pull the end of the Club
up and let it down from there. I can also
alternate.
The faster I go the more momentum I’m
gonna have to reverse so this is one of
those exercise where it actually gets
harder to do it faster. I recommend doing
about 20 reps or so or set a timer
trying to keep going for a minute for
more endurance. Give that a try. If you’ve
got any benefit from this video, leave a
comment below. If you’d like to get more
access to content not available on the
blog or the regular YouTube channel then
click the link that’s connected to this
video and you’ll have a chance to sign up
for the Run Better Now VIP Club.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s