Dynamic Mobility Drill With Indian Clubs: D2 PNF Movement Pattern

In this post:

• use the spiral diagonal D2 pnf movement pattern with Indian clubs.
• for warm up or dynamic mobility.

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel