In this post:
- use Indian Clubs for core activation.
- improve your high-performance ability in movements with direction change with and Indian club exercise.
- contra-lateral (cross body), spiral/diagonal movement.
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel