How To Use Indian Clubs To Strengthen Rotator Cuff And Forearms

In this post:

• use Indian clubs to train the rotator cuff muscles.
• strengthen your wrist pronators and supinators.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel