Indian Club Shoulder And Forearm Strength Exercise

In this post:

• Indian Club exercise fro the rotator cuff muscle.
• strengthen your wrists in pronation and supination.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel