Yoga Chaturanga Vinyasa Sequence With Elastic Band For Assistance

In this post:

• use an elastic band for assistance in a common yoga sequence.
• proper breathing for this yoga vinyasa flow sequence.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel