In this post:
- how to enhance and optimize your calf stretching with an elastic band.
- for best results perform this exercise immediately after a self myofascial release technique such as foam rolling or the pin and stretch with a Yoga Tune Up or racquet ball.
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel