Kneeling Half Bow Yoga Posture

Stretch the Anterior Oblique System (see NASM article on the Anterior Oblique System)

 

In this post:

  • stretch the AOS, or anterior oblique system, for better movements including walking and running.
  • yoga posture for better movement.

 


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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