Double Kettlebell Jerk Exercises

In this post:

  • a quick set 10 reps of double kettlebell jerks.
  • be sure to master the kettlebell rack position before attempting this.
  • try 5 sets with 30 seconds of rest between each set.


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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