Double Kettlebell Jerk Exercises

In this post:

  • a quick set 10 reps of double kettlebell jerks.
  • be sure to master the kettlebell rack position before attempting this.
  • try 5 sets with 30 seconds of rest between each set.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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