In this post:
- a quick one minute workout or activity break.
- use the same circuit by setting a timer for 12 minute and doing AMRAP (As Many Rounds As Possible).
- 10 single under jumps with a jump rope
- 10 double under jumps with a jump rope
- 10 burpees
- 10 Squats
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel