In this post:
- various techniques for learning the one leg deadlift.
- learn to increase strength in the posterior chain (glutes and hamstrings).
- learn how to start and how to progress.
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel