In this post:
- an ayurvedic yoga practice to cultivate internal balance for kaphas.
- energizing practice for those who feel sluggish.
Brooke Attaway Ortego is a health coach specializing in ayurvedic living and yoga. She integrates modern methods with the ancient wisdom of ayurveda and yoga to help clients thrive. She offers consultation and personalized instruction at N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Balance By Brooke YouTube channel.