How To Breathe For The American Style “Cross Fit” Kettlebell Swing

In this post:

• optimize breathing for better performance during the kettlebell swing
• how this breathing applies to various kettlebell swing techniques

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also find more on the Nick Ortego Fitness YouTube Channel