In this post:
- how to release your psoas and other hip flexor muscle for better lower back health
- undo the negative consequences of sitting for long hours of work
- stretch the hip flexors without putting pressure on your knee
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel
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