Bird Dog for Lower Back

In this post:

  • prevent lower back pain with this exercise for lumbar and core stability
  • how to ensure you do it properly using a common piece of home exercise equipment


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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