Dynamic Hip Mobility and Glute Activation

In this post:

• hip mobility and glute activation exercise in a warm up exercise
• how to wake up you glutes before a workout for better performance and reduced injury risk

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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