Morning Mindful Movement

In this post:

• blend techniques from yoga and qigong to wake up mindfully each morning.
• or use this sequence to re-invigorate mid day.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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