In this post:
- how to use a racquet ball to release tight calf muscles.
- how to increase your ankle range of motion with self myofascial release of the calves.
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel
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