Self Myofascial Release of Calves with a Racquet Ball

In this post:

• how to use a racquet ball to release tight calf muscles.
• how to increase your ankle range of motion with self myofascial release of the calves.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Name(required)

Email(required)

Comment

Submit

Δ