Rumble Roll Calves

In this post:

• how to use a rumble roller on your calves for better ankle range of motion.

See also:

Top 5 Foam Roller Exercises for Desk Jockeys

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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