Restorative Yoga: Legs Up Wall

In this post:

• a restorative yoga posture to revitalize tired legs and feet.
• great post-exercise recovery method.

See also:

Yoga for Runners

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also find more on the Nick Ortego Fitness YouTube Channel

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