How to Improve Posture with a Foam Roller

In this post:

• how to improve the mobility of your thoracic spine for better posture
• how to improve your posture with a foam roller

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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