How to Foam Roll Your Quads

In this post:

• how to foam roll your quads (quadriceps)
• how to use self myofascial release to lengthen and inhibit the quads for better glute activation

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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