How to Foam Roll Your Peroneals

In this post:

  • how to foam roll your peroneals, a muscle on the outside of the calf
  • how to use a foam roller to improve over-pronation and excess eversion at the foot and ankle


See also:

Top 5 Foam Rolling Exercises for Desk Jockeys

The Ultimate Guide to Foam Rolling for Runners
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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