In this post:
- how to use a common doorway to undo some of the negative effects of sitting for work
- how to stretch you pectoral muscles (pecs) to improve your posture and prevent neck and shoulder pain
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel
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