In this post:
- how to swing a kettlebell in the fluid style, in contrast with the hard style kettlebell swing
- how to increase your endurance with the fluid style kettlebell swing
- how to breathe to enhance endurance in the fluid style kettlebell swing
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
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